566. How to Meet Your Self with Dr. Nicole LePera

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now.

Here at Almost 30, we do aliens, we do channeling, we dabble in psychedelic therapy and dig into some of the deepest spiritual concepts out there – but this one is all about serious self-development, the complexities and questions we face as women, and how we can work to simplify it all for a more balanced, peaceful being.

Nicole is incredibly transformational in her work and with her words. We always love having her on and talking to her about the importance of doing the work, about all of these therapy-related topics that have really changed our lives over the years.

We also talk about:

Living with inner peace and alignment
The nervous system’s connection to mental health
The science of remembering
Honoring the nervous system as the center of self
Risks of hiding ourselves away
Honesty (objective) vs. self-criticism (subjective)
You are not the critical voice in your head
Saying your truth – where’s the line?
Communication as a tool
Inspiration behind How To Meet Yourself
Getting into (and staying in) flow state

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Mentioned in this episode:

BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your best self. Visit BetterHelp.com/ALMOST30 today to get 10% off your first month.

Storyworth | Get to know your loved ones better and preserve those special moments forever at StoryWorth.com/almost30, and save $10 on your first purchase for a limited time.

HigherDOSE | Use code 'ALMOST30' for 15% off sitewide at higherdose.com.

Match | Match believes the most important relationship is with yourself. So, in a world where you can choose to do anything – or anyone – choose you first. Download the Match app today.

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