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Women and men have similar mental health challenges however, there are many ways that the stigma of mental health affects diagnosis and treatment. We look at how we can support women in our community to reclaim their power and see themselves as not broken. We explore:

• Risk factors for women 
• Barriers to accessing the right care
• Gender differences and bias in approaching mental health
• What are alternatives to therapy that are highly effective and empowering to women

This podcast represents the opinions of Debra Berndt Maldonado and Robert Maldonado, Ph.D. The content here should not be taken as medical/mental health advice. The content here is for informational purposes only, and because each person is so unique, please consult your mental healthcare professional for your mental health questions.

Watch the next Soul Session in this series on our YouTube Channel.
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