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How has it been with the Mental health of kids and parents during these testing times when they are stuck at home for hours; and what about the families living in small apartments. In this episode of THE SOS SHOW, we have with us Mimansa Singh Tanwar - a clinical psychologist with the Department of Mental Health Behavioral Sciences Fortis Healthcare. She is a Cognitive Behavioral Therapist working in the clinical space using evidence-based treatments. She has been a speaker at various national and international forums on issues related to mental health and is a TEDx speaker. We talk: 1) What is evidence-based treatment? 2) What does MENTAL HEALTH in children include? 3) How is being at home 24*7 affecting the MH of kids and parents! 4) What can parents do to handle the stress coming out of this? 5) What about families living in small spaces? 6) How can Kids and parents take care of themselves? Take care- we are still under attack and the pandemic is not over!! HELPLINES FOR SUICIDE PREVENTION: I CALL-9152987820 M MIND POWER-1800-120-820050 MINISTRY OF HEALTH-08046110007 NATIONAL HELPLINE: 1075 You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For partnerships/queries send you can send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media DISCLAIMER: The views expressed on all the shows produced and distributed by Ep.Log Media are personal to the host and the guest of the shows respectively and with no intention to harm the sentiments of any individual/organization. The said content is not obscene or blasphemous or defamatory of any event and/or person deceased or alive or in contempt of court or breach of contract or breach of privilege, or in violation of any provisions of the statute, nor hurt the sentiments of any religious groups/ person/government/non-government authorities and/or breach or be against any declared public policy of any nation or state. See omnystudio.com/listener for privacy information.