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In this episode of The Inspired Lifestyle Podcast, Jag has a special guest, Wade Lightheart. Wade is a 3-time All Natural National Bodybuilding Champion and also an advisor to the American Anti-Cancer Institute. He is the Director of Education at BiOptimizers Nutrition, Founder of the Prosperity a Health Alliance and Enagic Master Trainer He is also the author of several books including the best-selling books “Staying Alive in a Toxic World” and "The Wealthy Backpacker" Wade Travels The World To Spread His Life Mission, helping Others Achieve A Richer Experience of Life Through Daily Practice of Rituals That Lead You To True Health, Real Wealth, and Peace of Mind. In this episode, Wade shares his journey from being a bodybuilder to the President of BioOptimizers. He also shares his extensive knowledge of intermittent fasting, gut health, modern-day foods, supplements, and the foundations to optimize your health from the inside out. Get 10% OFF on BioOptimizers Products. Use Code - INSPIREDLIFESTYLE10 Time Stamps: 0:54 - Introduction to Mr. Wade Lightheart 3:10 - Journey from a Bodybuilder to President of BioOptimizers 10:44 - Inception of BioOptimizers Brand and Product 11:44 - Importance of Gut Health 13:22 - Ancestral Lifestyle Vs Modern Lifestyle - Food Production 17:41 - Biological Optimization 19:30 - How can one take Steps towards Health Optimization? 22:34 - Instant Gratification 23:29 - Free Information a Resources from BioOptimizers 24:04 - What are toxins? And what are we exposed to on a daily basis 26:22 - Foundations for Detoxification 28:44 - Vegetarianism and Deficiencies 32:46 - More Food a Nutrients and not always good 34:37 - Supplements for Different Diet Styles 38:22 - Benefits of Intermittent Fasting 42:42 - Supplements for Intermittent Fasting 50:28 - Discipline and Fasting 53:18 - Effect of Gut Health on Overall Health 59:18 - Resources for Health Optimization from BioOptimizers 1:01:58 - How to connect with BioOptimizers