Ep. 80: Game Changing Micro-Habits
The Plant Remedy Podcast is back for bi-weekly episodes! Yay! We are so excited to kick off Episode 80 with a bang. If you are new to the Plant Remedy Podcast, it’s a platform created by best selling author, professional vegan chef, Chef Bai, to hold a space to converse with other chefs, healers, doctors, entrepreneurs, environmentalists, professional athletes, and change makers who are making this world a better, healthier, and more aware place. Honestly, why Bai started this show was to make change, and give people a platform to speak their truth and to inspire others. We get real about controversial topics like reversing diseases through a plant-based diet, climate change, hormonal health, toxicities in our environment, and so much more.
In this episode, Bai shares her insights on what gave her the competitive edge over her life, since the last episode over 6 months ago. Through self awareness, Bai has been able to develop a consistency throughout her life in a sense of micro habits. Such micro habits are little adjustments that one can do in their personal life, work life, and everything in between to help stay ahead of the ball. Tune in, and hopefully you can find some takeaways to help you develop an advantageous groove over your life.
Don’t know where to start? Try with your eating habits, and start to replace junk food with clean whole plant based foods in their whole food forms. Take our 14 Day Plant Based Challenge to kick start the new year on a high note. When you purchase it, you get lifetime access, and you can do it at your own pace at your own time, or you can join us as a community as we start Monday, Jan. 2nd! Go to https://www.chefbai.kitchen/challenge (Only $1 A Day!)
What you’ll get with the challenge:
- A self paced schedule to take your 2 week challenge whenever it's convenient for you!
- Two meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!"
- VIP Access to our free masterclass "Thriving On Plants!"
- Daily food facts, and wellness info to help keep you on track of your challenge!
- Extra resources to motivate and educate you well beyond these next two weeks!
In this episode, Bai shared her 5 micro habits that have changed the game for her the past 6 months.
- Consistency- In self care, relationship care, business care, and creating healthy boundaries.
- Walking- Fueled my creativity, helped to be more focused, improve digestion, & burned a sweat.
- Changing the way she talks about my own body- The narrative to self, cleaning out your closet, unfollowing people who leave you stuck in a comparison trap.
- Financial Literacy- Weekly checkins, being neutral and non bias, being open & communicative about money.
- Skincare Routine- Being consistent with the morning and night routine, skin cycling, washing face, moisturizer at night, etc.
And much more!
This episode is inspiring, hopeful, & insightful. Click now to listen.
We would love to hear what your top 1,2,3,4, or 5 micro habits that help you keep ahead of the game. Comment below with your answer!
Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast!
Help us spread this love! Don’t forget to share with a friend!
Want more info about Chef Bai? Follow on IG, TikTok, Youtube, & Pinterest for more recipes, podcast, and wellness info.
Want to watch instead of listen? Watch this episode and all our other podcasts on the Chef Bai Youtube for more of a visual experience. https://www.youtube.com/chefbai