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GUEST: Sarina Stone is an internationally renowned Medical Chi Kung (Qigong) instructor, Abdominal Massage expert, Natural Health Advocate and author of eight books. After two decades of study in northern Thailand with Tao Master, Mantak Chia, Ms. Stone has developed multiple self-help tools for stress relief, conscious manifestation, physical health and longevity. Known for her light-hearted approach to health and wellness, Sarina Stone is a colorful, beloved speaker and educator across the globe. Be sure and listen to ERP 070: How To Gain Emotional Balance In Your Relationship – With Sarina Stone, as this episode lays the foundation for this conversation about healthy sexuality. She talks about her orientation and philosophy, which will give you more context and understanding of her perspective on sex and sexual intimacy. HEALTHY SEX a SEXUALITY In this podcast episode, Sarina Stone talks with us about the importance of our beliefs about sex and sexuality, and how it affect our individual health as well as the quality of our intimate relationships. With her training in the Universal Healing Tao System, she describes the process of cultivation, cleaning, circulation, and utilization of reproductive energy. She notes that our bodies are always making energy to produce sperm, eggs, and hormones, and she explains this energy can be used for health and longevity. Now days, people are often distracted, preoccupied, and disconnected from their inner world. They have no idea what they are feeling and thinking at any given moment. Additionally, most people are not present to the patterns they are perpetuating on a continual basis. LOVE IS NUMBER ONE When it comes to sex and sexual intimacy, most people are bombarded with messages about lust and eroticism. Or they have adopted cultural norms of causal sex and one night stands. There is nothing wrong with one night stands and erotic sex. Yet, when we talk about long-term, lasting intimacy with another human being, we need to attend to one essential matter and that it LOVE. For Healthy sexuality, Sarina reminds us that Love is number one. “If there is a true loving connection between partners, then there is always an element of pleasure and connection.” ~ Sarina Stone INDIVIDUAL CULTIVATION Sarina describes the importance of individual cultivation, which is cleaning out your negative belief patterns and emotional residue, so that your internal system in flowing smoothly and freely. She also discusses the importance of having a loving connection to yourself first, so that you can then enter into a deeper, more loving, intimate connection with your partner. As you develop yourself, you expand your capacity to connect with your partner. Sarina explains that every level you attain on the path of self-development, your sex is going to get better. “We will never live into the deepest connection or deepest pleasure we are capable of until we make love, trust, and connection our primary goals” ~ Sarina Stone Be sure to listen to the episode to hear stories, examples, and tips. MENTIONED: Sarina Stone’s website (website) Women’s Health Products (on Sarina Stone’s website) Men’s Health Products (on Sarina Stone’s website) TRANSCRIPT: Click on this link to access the transcript for this episode: ERP071: How To Use Sexual Energy To Improve Your Health And Relationship If you have a topic you would like me to discuss or a situation you would like me to speak to, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you!  If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me. SHARE THIS: