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On today’s episode of the LLVLC Show, Jimmy welcomes Joy Hahn Worthington to talk about the relationship between carbs and anxiety.

“I did so well on keto, and I wanted to push it a little further and see what happens. I went carnivore and my energy increased and I wasn’t fighting the sugar cravings anymore.”

- Joy Hahn Worthington

“Life is too short to not have fun.”

- Jimmy Moore

In today’s interview, Jimmy speaks with the delightful Joy Hahn Worthington (@joyofthegrindcarni) who openly shares how her addiction to carbohydrates was the nemesis in her anxiety and mental health. After starting on the ketogenic diet, she eventually shifted over to a more meat-based carnivore diet and saw all of her anxiety disappear completely. It’s an inspiring testimonial that demonstrates the power of changing your nutrition on your brain health. ENJOY!