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The stories you tell yourself about how the year went MATTER.

It can feel like you are just reporting the news when you tell yourself about the times you messed up and the goals you haven’t reached yet.

Just because it feels real, doesn’t mean it is the truth.

One of my favourite New Years traditions is to do an end of the year review.

Listen to this episode where I walk you through step-by-step how to do an end of the year review that helps move you towards your goals.

And then go out there and create an amazing 2023!

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Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

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Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician