S4E7: Myths and Beliefs We Need to Unlearn

Lady, were there things you were taught as a child that now as an adult you wonder why you believed it? Yep. Us too. Oh, wait.

That’s not you? What about as an adult? There was nothing you have questioned? Still not you? So, no pyramid schemes? Certain religious beliefs? “Old wives tales”? Virginity/Hymen Testing?

Today we invite you to listen with an open heart and mind as Terri and Dom provide us with an opportunity to reflect on what we have learned and question the messaging we have held to be true. What do I believe? Why do I believe it? In this episode, Dom and Terri explore why some of these myths or “lessons” came into being and how the messaging may have harmful lasting psychological effects.

 

“As life continues to evolve how we address situations need to evolve as well.” -Dr. Dom

 

Quote of the Day:

“Unlearn.” -John Singleton

Takeaways:

  • Do your own research
  • Ask questions
  • Previous episodes that address healing from some of the myths and messaging:
  1. S2E1: Let's Talk About Sex with Eliza Boquin
  2. S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis
  3. S3E13: Who Taught Us to Deny Our Sensuality? with Free the Cheeks Founders Breezy and Bobbi
  4. S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper

Resources:

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: herspacepodcast.com

Email: herspacepodcast@gmail.com

H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

 

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