Kristin Kluck

In this episode of Intermittent Fasting Stories, Gin talks to Kristin Kluck from Tennessee. 

Gin’s new book Clean(ish) is available for preorder! Gin wants to show you how to become clean(ish) where it counts:  you’ll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean.   

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change)you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll breathe a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish). 

Go to for more information. The book will be released on 1/4/22, but you can preorder now through Amazon or your favorite online book retailer. Preordering is really important, as it gives the publisher an idea of how many books to print. 

Kristin is a personal chef. She shares that as a teenager, she noticed her weight increasing. From sixteen on, she was either trying to lose weight or gaining weight. She tried countless diets, and this began the cycle of yo-yo dieting.

A close friend shared Delay, Don’t Deny with herand Kristin learned about the clean fast. In March of 2020, she began IF. Her daily goal is 20:4, and to date, Kristin has lost 20 pounds. 

Kristin has experienced fantastic health improvements: both her plantar fasciitis and eczema are gone, her allergies have improved, she has more energy, and she no longer needs to nap. Kristin shares that IF has also helped her diet mindset. 

As a chef, Kristin feels that IF gives her the freedom to enjoy the decadence of life. 

Get Gin’s books at, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! 

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