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Menstruation is one of those topics that has long been surrounded by misunderstanding and stigma. Join us as Dr. Sara C. Flowers tells us why. Listen in as she explains how this common biological function can affect one’s mood and mental health, while sharing personal experiences of her own. To learn more -- or read the transcript -- please visit the official episode page here. Guest Bio  Sara C. Flowers, DrPH, MPH, became Vice President of Education at Planned Parenthood Federation of America in 2018. An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving youth of color, and strengthening abortion access. In this role, Sara sets the vision, priorities, and strategy for sex education and training at Planned Parenthood. She’s the spokesperson for sex education, providing contextualization and grounding for the nuanced ways sex education works to support and progress our federation’s vision and mission. Sara holds a doctorate in public health, a BA in psychology, and a Masters of Public Health. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.