Prioritizing Self-Care for Caregivers
In this incredibly vulnerable episode you'll learn Kristen's personal story with autism, Ciara's story with suddenly caring for her grandmother, how we maintain self-care while taking care of someone else, our pillars of nourishment, and MANY resources to pick and choose to support your mind, body, and spirit.
Links from this episode:
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud
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NY Times Primal Scream
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Episode 40: Vibrant Blue Essential Oils with Jodi Cohen
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Urban Moonshine Simmer Down Tonic + Hit The Hay Tonic
- Emotional Freedom Technique — Tapping
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Insight Timer
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Calm App
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Sarah Blondin Waring and Waning Self
- Ho'opono ono Hawaiian Prayer for Forgiveness
CONTACT US:
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com