#78 Lyle McDonald - How Hard Should You Train? (Part 1)
In this episode of The Muscle Memoirs Podcast, I am joined by the listeners' favorite guest, Lyle McDonald, to discuss the latest controversial topics in the evidence-based fitness industry. First up, we attempt to answer the question: how hard should you train to maximize muscle hypertrophy?
Timestamps
01:15 Definitions: muscular failure, muscular exhaustion, technical failure
09:40 Is RPE10 or 0RIR muscular failure?
21:40 Semantics: muscular exhaustion is not a synonym for muscular failure
26:55 How many sets should be taken to muscular failure in a workout?
44:40 Advanced vs. beginner lifters
56:25 Volume considerations over the course of the lifting career
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