[Meditation] A Meditation for 2023 (or Times of Change)

Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's because of family, holidays, or the diet industry that you're struggling this season, take a moment to ground yourself with us.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: PCOS Power / The Body is Not an Apology by Sonya Renee Taylor

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

2356 232

Suggested Podcasts

Sofiaan Fraval

Lauren Mattina, MS.Ed and Nicholas Volpe, MS

Thomas Fleming

Joann Filomena, Life Coach School Certified Life Coach, Widow Coach, and Weight Loss Coach

Cumulus Media Dallas

Bobby Skullface

Dr Evan Parks

Danish Shaikh