#114: Under Muscled and Over Fat - Protein for Longevity.
Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system! Resources: Dr. Gabriel Lyon Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138 To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices