lystn

We're only a few days into the new year. How are your resolutions holding up? 

Are you already feeling overwhelmed? Disappointed by your broken promises? 

You're not alone.

It's easy to buy into the "new year, new me" mentality, try to change too many things at once, and end up right back in the same spot... 

Tired, burnt out, and resultless. 

But the year is still young. You've still got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in 2023. 

• What should you do first in the morning? [1:46]
• An easy way to strengthen relationships? [5:58]
• Make this simple change and drastically improve your sleep. [15:42]
• Getting comfortable with the uncomfortable. [17:39]

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