5 minute Hypnosis

What are the benefits I get from this audio hypnosis?

A study–conducted by the University of Zurich–that found that women who listened to audio hypnosis before bed experienced 80% more time in deep sleep compared to those who didn't.
Repetition is good for the unconscious mind and new ways of thinking turn into new habits.
To help you learn to control your symptoms (fear, anxiety, worries ...)
Listening to this audio hypnosis will relax your body and that will calm your mind.
Improve your general well-being, therefore, everyone can benefit from My Best Healer audio hypnosis.
Loads of audio hypnosis are available here at My Best Healer giving you the freedom of choices that suits your needs.
The ability to listen to audio hypnosis multiple times each day is a major advantage of My Best Healer audio hypnosis recordings.
Learn more about self-hypnosis audios and how they can help you lose weight, sleep better, and manage emotional challenges like stress, and anxiety.

The list can go on and on, but one-on-one in-person human interaction is irreplaceable. It's important that you have someone in your corner who is a professional provider to help you make changes.

How long is this audio hypnosis?

Download and listen to this 7-minute audio about hypnosis, relaxation, and achieving balance in just 5 minutes.

How often can I listen to this audio hypnosis?

Listening to this audio hypnosis for 3-4 weeks is suggested to achieve a great outcome. One-time listening is not sufficient.

Do audio hypnosis recordings work?

Absolutely, I believe this to be true which is why I created several audio hypnosis to help you with different aspects of your life.

How to use My Best Healer Audio Hypnosis recordings to achieve the best results:

COMFORT - First make sure that you are in a comfortable position, sitting, standing, or lying down, it doesn’t matter how just as long as you are comfortable while you are listening to these recordings. In my opinion, the best position is to be sitting comfortably.
BE OPEN - You don’t have to listen/understand every word I say, because your unconscious mind will understand everything and continue to help you even after the recording has ended.
DOWNLOAD - It is an mp3 recording that is designed to be compatible with almost any listening device, computer, phone, laptop, or even tablet.
OUTLINE - Just to give you an idea of what you will hear, it will start with a light induction, (this is preparing your unconscious mind to be open to good ideas and positive suggestions) at this point we are unleashing your full potential of healing. At the end of each session, you will hear me waking you up and out of the trance. If for any reason you fall asleep during the session, (which is very common and okay) your physical body is giving you a signal that this was much needed. To fully awaken from the hypnotic state, I recommend for you count out loud from 1 to 5 and at 5 say out loud, I am awake and fresh, calm, and relaxed. But don’t worry, you do not have to remember this as I will walk you through it in the recording.
POST-HYPNOSIS - I recommend doing a soft and gentle stretch and to drink plenty of water. Water is an anchor, which means it grounds your energy and affirms your outcomes. This can lead to profound results!
FOLLOW-UP - If you struggle, please do not be worried, I want you to know that I am here for you and available for your questions or concerns.
WHAT’S NEXT - I recommend that you listen to My Best Healer Audio hypnosis recordings as many times