E09.3 - How Herman Demmink prepared for the world's first Spartan Games
Over 4 days in October 2020 - 24 Olympians, NFL athletes, triathletes, elite crossfitters, and more all gathered in the mountains of Vermont to compete in the first ever Spartan Games. In this special 4 part series, we go behind the scenes and deconstruct how Herman Demmink prepared for one of the most extreme fitness competitions on Earth in just 72 hours. If you like this series, please pass it on. Sharing with a friend will help keep The Goods ad-free. Find more at thisisthegoods.com Thank you for listening ????????