946: How to Become “Indistractable”
It’s a fact of life: we all get distracted. Think of all the times you’ve watched television instead of exercising like you said you would; or, thinking about lunch instead of the meeting you’re in the middle of. Why do we make so many promises that we seem unable to keep?
We speak with Dr. Nir Eyal, Author of Hooked and Indistractable, about his strategies for controlling attention to get more out of our workplace and personal experiences.
Dr. Nir covers:
- Understanding why we get distracted
- The 4 pillars of distraction
- Key Takeaways for the audience
Check out this additional resource mentioned in the episode:
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