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You’ll feel the enthusiasm in Mary’s voice as she shares with you this 5-second gratitude practice you can do anytime, anywhere!

This episode is for you if you want an easy way to integrate a gratitude practice into your life. Try it and let us know what you think over on @maryspodcast!

And make sure to get Mary's new self-love journal: https://maryscupoftea.com/100-days-of-self-love

Mentioned In This Episode...  Ep. 121 with Another Gratitude Tip: https://maryscupoftea.com/121-a-quick-gratitude-practice/  Ep. 115 about Learning the Difference: https://maryscupoftea.com/115-learning-the-difference-mindset/

This episode is sponsored by Big Heart Tea! My favorite certified organic tea with direct-trade ingredients, wrapped in packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded, intentionally-sourced, and mission-driven which you can really taste with every sip. I'm currently drinking their Cup of Love tea and I also love their herbal blends for the afternoons. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!