Changing Your Brain With Compassionate Imagery
By now you probably realize that being critical of yourself does NOT help you feel more confident. But how do we stop? Join Dr. Aziz as he discusses the fascinating field of Compassionate Imagery with his guest expert, Dr. Lynne Henderson. You'll discover exactly what this technique is and how to use it to shift long-standing patterns of being hard on yourself, so you can feel more accepting and compassionate towards yourself no matter what.