In episode 18, Mikayla is giving you the 411 on meditation! What it is, why it's important, how to do it, and where to find a guided meditation. Get Mikayla's FREE MANIFESTATION MEDITATION - https://mailchi.mp/481164a6a3bb/meditation - it comes with a PDF eBook on manifestation and law of attraction! "Feelings are just visitors. Let them come and go." Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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