UC 153: Let’s Get Physical – Lizzy Williamson

Gorgeous fitness expert and mum Lizzy Williamson joins the Up For A Chat girls this week talking about the love of exercise and how she overcame post natal depression. Kim and Cyndi do not have a problem with regular movement each with a love for running and swimming, WOD’s (Workout Of the Day), yoga, hiking Listen In The post UC 153: Let’s Get Physical – Lizzy Williamson appeared first on The Wellness Couch.

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