UC 94: Rituals and Routines

A listener asked The Up for A Chat girls about their rituals and routines, so listen in and here what Kim, Carren and Cyndi do when they first open their eyes in the morning.  Each does something different that works for them, but may give you some ideas as to how to kick start your Listen In The post UC 94: Rituals and Routines appeared first on The Wellness Couch.

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