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In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. The study mentioned in today's episode: The Neural Basis of Human Social Values: Evidence from Functional MRI link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733324/ Episodes mentioned in today's episode: 779: Appreciation And Gratitude Pave The Way To Peace And Calm https://www.theanxietycoachespodcast.com/779-appreciation-and-gratitude-pave-the-way-to-peace-and-calm/ 560: Recipe For Gratefulness https://www.theanxietycoachespodcast.com/560-recipe-for-gratefulness/ Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It is through gratitude for the present moment that the spiritual dimension of life opens up. –Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices