Episode 127: Why Self-Care Helps You Lose Weight

Episode 127: Why Self-Care Helps You Lose Weight Are you an emotional eater? Check. Do you give yourself a food treat when you’re sad or tired or angry or need comforting? Check. Do you think of chocolate as one of your BFFs? Check. Okay. Grab a seat and join me in this coaching session. I [...]Read The Rest of This Article » The post Episode 127: Why Self-Care Helps You Lose Weight appeared first on Real Weight Loss Real Women.

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