Episode 96: How a Food Journal Can Help You Lose Weight

Episode 96: How a Food Journal Can Help You Lose Weight Oh, my goodness! Just the mere mention of keeping a food journal is enough to throw most of my clients into a tizzy. How about you? What memories does the thought of writing down what you eat, bring up for you? Could it be [...]Read The Rest of This Article » The post Episode 96: How a Food Journal Can Help You Lose Weight appeared first on Real Weight Loss Real Women.

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