211 - Automatic Thoughts

We focus on triggers a lot in recovery. Anticipating them. Avoiding them. Reducing them. But our thoughts, especially the ones that feel automatic often prompt our behaviors. This episode is about becoming aware of our thoughts and how to change them. https://recoveredman.com/211

2356 232

Suggested Podcasts

Luke Meagher and Darnell Jamal

FRAMES Magazine

No Midnight Media

Evan Brand, CFMP, FNTP

Steve Mayeda | Dating a Lifestyle Coach

Dealer News Today

Headgum