This meditation is perfect for those who get anxious and need a way to calm themselves.
---
Send in a voice message: https://anchor.fm/bettermeproject/message
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"The Better Me Project","authorlink":""},"src":"https:\/\/anchor.fm\/s\/d791794\/podcast\/play\/11546730\/https:\/\/d3ctxlq1ktw2nl.cloudfront.net\/production\/2020-2-26\/59096593-44100-2-87fe7695b1e94.mp3","thumb":{"src":"https:\/\/images.lystnfm.com\/podcastsnw-202012\/be7780-bb76-3401-da2e19_800.jpg"},"title":"Anxiety","link":"javascript:;","id":"item-569300"}]