A Guide to Getting Started with Meditation and Mindfulness

Russ and Mika started this podcast because they were searching for more balance in their lives. Over the years, they have found that one of the most effective ways to achieve real balance is through practicing meditation and mindfulness. But why meditate? And where do you begin? There are so many different options and opinions that it can be easy to get confused. Today's episode is full of tips and resources to help you get started right now with meditation and mindfulness practices.

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