Dealing With Negativity

When it feels like so much of the current news cycle is heavy and negative, Russ and Mika are taking today's episode to talk about how they work through negativity, both on the inside and the outside. You'll hear tips and tricks to dealing with negativity and harnessing your energy towards the positive, whether its reading less news like Russ, or incorporating meditation and other wellness strategies like Mika. Negativity can be the smallness voice in your head telling you you're not good enough, or external factors like trolls on the internet. Both Russ and Mika talk in this episode about how they've dealt with haters on social media, and curating their own feeds and who they follow to promote positivity. And what about negativity in relationships? When do you lean in to helping them become less negative, or leave to honor your own boundaries?   

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UCLA Alumni