Understanding the "Core Four"

On today's episode, we are exploring something that Russ and Mika have experienced the benefits of firsthand. Specifically, we are talking about a daily system of healthy habits called the "Core Four". As a certified trainer in the Warrior program, Russ coaches men and women how to understand and master the "Core Four" every day. The "Core Four" is a collection of daily habits that target the four major areas of life that we all struggle to balance. On this podcast, we are discussing how we can better understand these aspects of our lives. By understanding and focusing on the "Core Four", we can find ways to improve our lives in those areas, and ultimately work to achieve happiness and fulfillment in every aspect of our lives.

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