Taking a Mind, Body, and Soul Approach to Fitness

On today's special episode Erin will sit down to chat with JJ Flizanes about the importance of taking a whole life approach to fitness so we can break some of the patterns we face about unhealthy living. Show Notes: More from JJ Flizanes You can get JJ's book HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

2356 232