Dr. Alex Gard: How Authenticity Leads to a Balanced Life
Millennials are changing the way people view and discuss mental health. The best way to destigmatize the concept is by talking about it! On this episode, we learn about Dr. Alex’s efforts to help women get “un-stuck and step into their potential” through her own private practice called Thrive Therapy a Consulting. We will also learn tips how to best lead a life of authenticity and how she balances being a new mom, homeowner, entrepreneur and advocate.