#32 How to Increase Your Willpower - Eeman, Mindset, Body, Tools
In this podcast, I discuss the topic of increasing "willpower" by dividing it into 4 components which can be classed as the factors somewhat in our control that we can experiment with and manipulate to improve our level of willpower.
All of these topics require individual episodes as this podcast serves merely as an outline.
These are:
1)Eeman (certainty of faith, having an akhirah-centric World view)
2)Mindset (Growth Mindset vs Negative Thinking)
3)Body (Sleep, Diet, fitness, etc)
4) Hacks/Tools (The tools that may give you that extra 5% such as physiological interventions to temporarily increase adrenaline (Breathing methods and supplements) to nootropics to certain app)
TIMESTAMPS 00:00 Intro (Why Should we care about "Willpower)? 03:00 Eeman 05:52 Mindset 09:35 Body 13:12 Hacks & Tools 15:30 Practical Tips & Summary
I recorded this in April 2020 but never got around to releasing it. The structure could be improved and the content is also not entirely reflective of my current thinking but in sha Allah there is some benefit)
Available in video form on the Optimized Muslim Youtube channel
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