[MINDSET] Ep. 291 How to Become More Resilient with Dr. Neeta Bhushan

Where are you struggling to stay on track?

This week Ash talks with Dr. Neeta Bhushan, the founder of the Global Grit Institute, a mental health education platform, co-founder of the Dharma Institute, and author of the new book That Sucked, Now What? Dr. Neeta is here to share how to move past failure, heartbreak, and challenges in life.

Dr. Neeta and Ash discuss handling stressful experiences, setting boundaries to honor yourself, and so much more. This episode is packed with insight on how to step fully into your vision and be resilient in the face of adversity and struggle. Don’t miss this!

In This Episode, You’ll Learn:

How to navigate sharing yourself with others. Tools to move through oversharing or staying closed off.
Tools to calm the body in a moment of stress. Mantras, anchors, and physical movements to calm the nervous system.
How to set boundaries for yourself.

Connect with Dr. Neeta Bhushan

https://neetabhushan.com/

Thatsuckednowwhat.com

Get Her New Book: That Sucked, Now What?

https://www.amazon.com/That-Sucked-Now-What-Embrace/dp/1401968651

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