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We’re talking about how to know what a “healthy” body looks like in a world of Instagram, PEDs, and photoshop. We’ve also got listener questions about protein intake, getting more sleep, and coaching CrossFit kids, and more!

EXPECT TO LEARN:  

???? Ben’s thoughts on “self-help”
???? How to get enough protein in during the day
???? A few ways to get more sleep, even when super busy
???? Why we want to start with the end in mind with training
???? Why performance is correlated to capacity  

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!  

ABOUT US:  

???? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

???? Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.