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Things we talked about:

• Why so many of us feel suspicious about new technologies, and how we can change the narrative
• The way artificial intelligence (AI) reads and interprets our interests and activities in order to deliver content to us… and the impact that content can have on us
• Approaching social media mindfully, by noticing the impact certain content has on our moods and behaviours, and carefully curating what we choose to consume
• The difference between active and passive behaviour on social media
• Technologies (other than social media) that Becca is loving… and thinking outside the box for ways in which technologies can improve our lives
• The often-fraught topic of addictions, in relation to using our devices and social media
• Thoughts about influencers and unhealthy comparisons
• Becca shared her top tips for healthy ways to live with technology
• And finally, I asked Becca to share what she would like the landscape of technology to look like in 10 years
• The Insta Retreat - My tell all, best selling course for Instagram creatives and business owners.

Where to find Becca online: 

• Becca’s new book, Screen Time (https://www.waterstones.com/book/screen-time/becca-caddy/9781788704212)
• Becca’s website: beccacaddy.com
• Becca on Twitter: @beccacaddy (https://twitter.com/beccacaddy)
• Becca on Instagram: @beccacaddy (https://www.instagram.com/beccacaddy/)

Where to find Sara:

• Sara’s website: meandorla.co.uk
• Sara on Instagram: @me_and_orla