756: Acceptance As Acknowledgement Of What Is
In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.
Treat yourself and your loved ones and use my code ANXIETYCOACHES to get 10% off Ana Luisa jewelry
https://shop.analuisa.com/anxietycoaches
As an ACP listener, LMNT has a very special offer for you. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: https://DrinkLMNT.com/ACP
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
The moment that judgment stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.
– Eckhart Tolle