The Truth about Dairy on Keto - Replayed

  • What is dairy? I let you know what people mean when they refer to dairy products
  • Cheese is low in carbs, moderate in protein and high in fat, which makes it the perfect keto food, right? I take time to explain why this might not be true for everyone.
  • It is a myth that you need to eat cheese on a keto diet to find success. In fact, dairy products can stall many keto dieters and I explain the reasons.
  • Studies show cheese can be addictive
  • Dairy products can stall some keto dieters. I review some of the reasons for this.
  • How to figure out if you’re sensitive to dairy products
  • How to approach eliminating dairy to figure out if it’s causing a stall or health problems for you
  • Dairy substitutions on keto - the do’s & the don’ts

Links Mentioned in Episode:

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