Fueling Your Body for the Cap10k
What you put into your body can have a big impact on your running performance. Nourish and fuel your body for the Cap10K with these food and nutrient tips from Kristin Jarnagin, MA, LAT, ATC, a certified athletic trainer at Baylor Scott a White Health. Kristin advises what to eat before and after a run, things you should know about supplements, and why staying hydrated during the race is so important.