Chinese Medicine and Ways it Can Improve Your Running Game
Chinese medicine has a 1,000-year history that includes a variety of alternative health treatments such as acupuncture, massage and herbs. But how can this form of medicine help your running game? Tio Bustillo, DAcOM, LAc, a licensed acupuncturist at Baylor Scott a White Medical Center – Round Rock, talks about the benefits of Chinese medicine for running, what herbs can do for runners, and other integrative medicine practices that can prepare you for the Cap10k race. Dr. Bustillo also dives into the importance of yoga and why breathwork is so vital in running.