RTF 103: When I lose weight, I’ll be happier. When I lose weight, I’ll be confident. When I lose weight, I’ll… start living... Here's What To Do Instead...
"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Real talk Friday episode, Ted will explain why reaching a goal won't always make you happy. Plus, a 3-step exercise to bring awareness to your beliefs and behaviors stopping you from living your best life. Listen to this episode to learn how to stop sabotaging your fat loss goals and finally achieve the body you deserve.