Yoga Flow 20 min: I am Connected

Start your day with a 20 minute flow.  We start with sun salutations, work on balance and connection to body, mind and breath.

Find me on Instagram: 

https://www.instagram.com/amytenneyyoga/

Take class with me on YouTube: 

https://www.youtube.com/watch?v=mDQfdXg7CwY

amytenneyyoga@gmail.com

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