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Episodes 97, 98 and 99 form a 3-part series outlining an overall stepwise approach to reconnecting with your estranged adult child.
In the first episode, Tina explains why it's important to slow down and avoid acting impulsively, from a place of desperation.
This foundational episode provides a rationale for Step 1, and then lists specific tasks appropriate for this first phase of responding to your adult child's estrangement.
You'll learn why it's necessary to pay attention to your nervous system, and how best to avoid unnecessary suffering. (According to Buddhism, pain is unavoidable, but suffering is optional.)