Hacks for Better, Restful Sleep
In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!
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You’ll learn in this episode:
- Why sleep is important for hormone health
- The circadian rhythm and sleep
- How blue light can affect melatonin and hormones
- How to create a cozy bedroom environment
- How electronics can affect sleep
- Cassandra’s 4 sleep hacks
- What Cassandra sees really move the needle with students that struggle with sleep
- Can I just take melatonin? Or valerian?
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