MBPP EP. 604 - The ATG Mentor Keegan Smith
We are going to extreme range of motion with today's guest Keegan Smith, aka The ATG Mentor! Keegan the coach for the ATG Group and coached the World Championship Rugby Team the Sydney Roosters in 2013 which included Sonny Bill Williams (the world’s highest paid rugby player). Today he shares his success going knees over toes and how he's been able to gain size and strength while keeping the fat off.
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