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Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about navigating the holidays on the weight loss journey. Need help? Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students.  More resources: Buy my Intermittent Fasting for Weight Loss Course Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here.  Free Financial Coaching Consultation with Kayla and J.R. Buy The Laid Back Guide To Intermittent Fasting Book Buy the Overcoming Weight Loss Obstacles Book Buy the Overcoming Weight Loss Obstacles Audiobook