Learn how to give yourself a foot bath, walking meditation, and brush your teeth to help you transition to sleep. http://archive.org/download/ThreeEveningRoutines/Three_Evening_Routines.mp3
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Sleep Yogi","authorlink":""},"src":"http:\/\/feedproxy.google.com\/~r\/Sleepyogipodcast\/~5\/ASvPYogtgbs\/Three_Evening_Routines.mp3","thumb":{"src":"https:\/\/images.lystnfm.com\/wp\/tr:n-app_thumbnail_medium\/http:\/\/www.sleepyogi.com\/wp-content\/uploads\/2013\/09\/sleep_yogi_Podcast.png"},"title":"Three Evening Routines to Transition to Sleep","link":"javascript:;","id":"item-608145"}]