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Today on the podcast is a special day!! We’re talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can agree that we collectively learned NOTHING about our vagina and menstrual cycles. What really IS normal when it comes to vaginal health? And what does the pelvis have to do with it? This episode answers it ALL!

Seed cycling is my FAVORITE simple food based approach to hormone health. And it’s never been easier to get started! Funk It makes it simple, affordable and empowering to nourish your hormones and period. Use code “drc15” at checkout and you’ll be on your seed cycling journey!! 

Order it here - https://funkitwellness.com?ref=9

Together they talk about ALL the big vagina questions including:

• The signs of optimal vaginal health
• The BIGGEST myths about vaginal health
• Is pubic hair good or bad?
• What should a vagina smell like?
• Is going without underwear a good idea?
• What is the best underwear to wear? 
• Are boric acid suppositories a good idea?
• What is the ideal pH for the vagina? 
• How does the pelvis play into sexual and reproductive health?
• And listener questions surrounding smegma, pain with sex, how to clean your vagina and more

Janelle Howell is a Doctor of Physical Therapy specializing in women’s health and pelvic health. She is a vagina gospel preacher and advocate for all things vaginal education and confident energy.

Connect with her at: www.vaginarehabdoctor.com or on Instagram @vaginarehabdoctor 

Don’t forget to begin your seed cycling journey with your next cycle! Funk It makes it easy to begin. Use code “drc15” at checkout and you’ll be on your seed cycling journey!! 

Order it here - https://funkitwellness.com?ref=9